23: 16+8间歇性断食法简析A Simple Guide to 16:8 Intermittent Fasting. (B2)

Have you heard of the 16:8 intermittent fasting method? For busy people, it can be hard to follow strictly every day. But even if you don’t stick to it perfectly, simply eating dinner earlier and avoiding food afterward can still bring health benefits. In this video, let’s take a quick look at how it works and how to make it more practical for your lifestyle.
你是否听说过“16+8”的间歇性断食法？对于生活节奏快的人来说，每天严格遵守并不容易。但即使无法完全遵循，只要尽量把晚饭提前，并在晚饭后不再进食，也能获得一定的健康益处。今天我们就来简单聊聊这个饮食法的基本原理和一些实用建议。

中文English间歇性断食 | Intermittent fasting
16+8饮食法 | 16:8 eating pattern
空腹 | Fasting
饮食窗口期 | Eating window
代谢 | Metabolism
血糖水平 | Blood sugar level
减重 | Weight loss
胰岛素敏感性 | Insulin sensitivity
自噬作用 | Autophagy
健康习惯 | Healthy habits
控制饮食 | Diet control
晚饭 | Dinner
消化系统 | Digestive system
能量水平 | Energy level
生活方式 | Lifestyle