Yoga For Trauma: The Inner Fire of Yoga
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place.
Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns.
Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul.
If you’ve ever wondered:
What type of yoga is best for releasing trauma?
Which yoga is best for the nervous system?
Can yoga help you overcome harmful habits?
How does yoga benefit the nervous system?
What is trauma-informed yoga?
How does trauma-sensitive yoga work?
Is yoga good for grief and trauma?
What's the difference between yoga and somatic yoga?
What are customised yoga practices?
This is the podcast for you!
Subscribe now to Yoga for Trauma: The Inner Fire of Yoga, and visit https://www.lizalbaniswellness.com.au/ to explore personalised yoga programs like Yoga Designed for You, or sign up for exclusive insights and wellness resources
https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma
https://www.youtube.com/@lizalbaniswellnessau
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare professional if you have any personal medical questions.
Yoga For Trauma: The Inner Fire of Yoga
Latest Episodes
Announcement and Bonus: A Great Podcast Pitch Starts With Listening First | Ep 43
Host and yoga therapist Liz Albanis shares a candid update on why episodes will no longer be coming out weekly. Liz then pivots into practical advice for anyone pitching themselves as a podcast guest. Liz break down what makes a pitch feel sinc...
Trauma-Informed LifeForce Yoga Gratitude Stair-Step Meditation With Liz Albanis| Ep 42
Your breath has been carrying you all day, even when you forget it is there. Host, Liz Albanis who is a certified yoga therapist and a registered senior yoga teacher, guides you into a grounded gratitude meditation. This practice stems from Lif...
Somatic Yoga Therapy For Trauma Healing With Keri Marino | Ep 41
“Release your trauma.”It’s become one of the most common promises in the somatic wellness world. But what if trauma isn’t something sitting inside the body waiting to be removed?And what happens when you’ve tried therapy, yoga, br...
When Meditation Helps And When It Harms With Liz Albanis | Ep 40
Join host Liz Albanis (Yoga Therapist and Senior Yoga Teacher) as she reflects on the potential dangers of meditation. Meditation has a reputation as a guaranteed fix, but the truth is messier and far more human. We take on a question that’s be...
Self-Study On and Off The Yoga Mat For Real Life and ADHD With Liz Albanis| Ep 44
Join host Liz Albanis (Yoga Therapist and Senior Yoga Teacher) as she reflects on a recent mistake she made while on holidays and what that showed her about her own yoga practice. You can be doing everything “right” and still get ambushed by th...
