Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Podcasting since 2025 • 32 episodes
Managing Mealtime Madness
Latest Episodes
Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC
In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding succe...
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Episode 32
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42:55
31: Sugar and Kids: How to Find The Right Balance
In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance....
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Episode 31
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23:40
30: A Mom's Wish List + How To Nourish Yourself Through the Holidays
In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical...
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Episode 30
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24:13
29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE
In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (inc...
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Episode 29
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39:16
28: Mom Hacks for the Holiday Season to Save Time + Reduce Stress
In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this...
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Episode 28
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31:26