Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Podcasting since 2025 • 35 episodes
Managing Mealtime Madness
Latest Episodes
35. Busy Spring Season Hacks for Mealtimes: How to Manage Dinners During Busy Seasons
Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom Sarah Schlichter shares practical tips to streamline meal planning, e...
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Episode 35
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27:42
34. A Dad's View on Infusing Culture and Feeding Kids with Tony Castillo, Sports Dietitian
In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practic...
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Episode 34
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35:55
33: 8 Ways I've Changed Feeding My Kids Since Becoming a Mom
In this solo episode, Sarah discusses: The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to build independenceThe imp...
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Episode 33
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21:22
32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC
In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding succe...
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Episode 32
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42:55
31: Sugar and Kids: How to Find The Right Balance
In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance....
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Episode 31
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23:40