Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Managing Mealtime Madness
2: 6 Things to Think About Before Planning Meals
Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal approach as a busy mom of three, plus tips on finding the right time to prep, using the “components method,” and planning around your week’s activities. If you’re looking for realistic, stress-free ways to make mealtime easier, this episode is for you!
Key Takeaways:
✔️ Meal prep looks different for every family—find what works for you.
✔️ Prepping ingredients (rather than full meals) can save time and reduce stress.
✔️ Consider your current season of life, kids' ages, and weekly schedule when planning.
✔️ Start small—prepping just two meals a week can be a game-changer!
✔️ Think about food safety—most meals last 3-4 days in the fridge, at most.
✔️ Always have a backup meal (hello, breakfast for dinner!).
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