Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Managing Mealtime Madness
16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD
Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––including Eat This, Not That!, Well + Good, MSN, and Eating Well.
Passionate about reducing food waste, she promotes sustainable meal planning and preparation, guiding her clients to make mindful decisions that save money, minimize waste, and simplify healthy eating. Through her virtual private practice and contributions to various media outlets, she empowers individuals to adopt simple strategies to reduce food waste in their daily routines while sticking to a budget.
Find Chelsea on Instagram and check out her website
What We Discuss:
- How to prep meals and snacks before giving birth (and what to prep!)
- Easy postpartum snacks and one-handed meal ideas
- How to accept "survival mode" and still nourish yourself
- How to accept help — and ask for what you actually want
- Why perfection isn’t the goal (and what to aim for instead)
- Tips for starting solids and early allergen introduction
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