Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Managing Mealtime Madness
17: Are Kids Healthy At Any Size?
If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness.
Together, Sarah and Jill explore:
- Why traditional approaches to weight and BMI in children often miss the mark
- How parents and caregivers can shift the focus from weight to well-being
- The role of nutrition, growth patterns, and genetics in body diversity
- How to build positive food and body relationships at home
- Practical, non-stigmatizing ways to support kids of all sizes
- How shame and pressure around food can impact kids
Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.
Learn more about Jill!
Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size
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