Managing Mealtime Madness
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Managing Mealtime Madness
25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.
We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to management. Lily also shares how nutrition can set the stage for future pregnancies, postpartum recovery, and long-term health for both mom and baby.
If you’re pregnant, planning to be, or supporting someone who is, this episode is full of evidence-based insights and empowering takeaways you can start using right away.
Things Discussed:
- How to recognize/ deal with gestational diabetes
- Handling food decisions and aversions during pregnancy and dealing with pregnancy nausea
- Choosing a good prenatal supplement - what nutrients are most important
- Pregnant women do not need to eat double the amount of food, but should focus on nutrient density.
- Meal planning in the postpartum period (when you have other kids!)
- High protein snacks to help maintain energy levels.
- Setting yourself up for an optimal postpartum
Resources:
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