Uplevel Your Life with Sharon
Are you ready to break free from limiting beliefs, overcome self-doubt, and create a life filled with joy, abundance, and well-being? Uplevel Your Life with Sharon is your go-to podcast for practical strategies to reduce stress, improve relationships, and cultivate lasting personal fulfillment.
Hosted by Sharon Saevitzon, a Professional Certified Coach (PCC) with the International Coaching Federation, healer, and holistic practitioner with over 20 years of experience, this podcast offers simple, actionable tools to help you shift your mindset, boost your confidence, and heal from past struggles.
If you're feeling stuck in self-doubt, anxiety, exhaustion, or frustration with life, you’ll discover powerful techniques to break through barriers and step into a life of greater ease, clarity, and inner peace.
🌟 What You’ll Gain:
✔️ Reduce stress and anxiety with simple mindset shifts
✔️ Navigate life transitions with clarity and confidence
✔️ Strengthen relationships by overcoming communication blocks
✔️ Increase self-worth and fulfillment by releasing guilt and shame
✔️ Create a life you love by stepping into your full potential
🎧 Tune in for empowering conversations, real-life tools, and transformational insights. It’s time to step into your power and uplevel your life—one episode at a time!
👉 Subscribe now and start your journey toward a happier, healthier, and more fulfilled life!
Uplevel Your Life with Sharon
Feel It to Heal It: Unlocking the Wisdom of Your Emotions
In this episode, we explore the connection between your emotions, your body. So many of us are quick to label emotions like “anger” or “frustration,” but rarely do we take the time to pause, feel, and discover what’s really going on beneath the surface.
Join me as I guide you through a research-backed emotional awareness exercise that helps you tune into where feelings live in your body—and why naming and allowing them can be so healing. Drawing on neuroscience and somatic psychology, we’ll explore how to process uncomfortable emotions.
🌀 Learn how to:
- Recognize the physical sensations of your emotions
- Release judgment and create space for what you're feeling
- Use emotion as a compass for healing and clarity
This is more than just mindset work—it’s about coming home to your body and letting your feelings guide your transformation.
