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Habits of a Mother
Habits of a Mother is the go-to podcast for Christian moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
17. The Habit of a Postpartum Reset: Honoring Who God Says You Are
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I’m sharing the exact habits that helped me lose 25 pounds in under 3 months after having twins—without dieting or calorie counting. This is the story of my postpartum reset—how I healed my gut, rebalanced my hormones, rebuilt my core, and anchored my days in prayer and movement.
If you’re tired of feeling stuck in your body and ready to feel strong, clear-headed, and supported again—this episode is for you.
🔗 Mentioned in this episode:
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Is it time to manage your business and motherhood with a peace? Clink the link to check out Nexus, the virtual assistant company that has given me back 20 hours a week! Life changing! https://go.nexuspt.io/betsey
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Check out Dr. Betsey's online courses.