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Habits of a Mother
Habits of a Mother is the go-to podcast for Christian moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
24. Finding Hope: Habits that Lead to Bondage or Bonding
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Fear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either lead us into bondage—cycles of fear, control, and distraction—or into bonding with Christ through habits of hope and freedom.
You’ll hear practical examples of what bondage looks like in daily life, and how simple, intentional practices like prayer, Scripture, and gratitude can re-anchor your heart to Jesus. If you’ve felt the weight of fear lately, this episode will encourage you to choose habits that lead to hope, peace, and intimacy with God.
Podcast episode recommendation
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Check out Dr. Betsey's online courses.