The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#15 Fueling the Body, Not Fighting It: A Pro-Metabolic Approach to Nutrition
In this foundational episode of our nutrition series, Dr. Kevin Britt and Dr. Micheal Bryan introduce a refreshing, science-backed approach to food — one that prioritizes nourishment over restriction and energy over fear. They explore how the right foods can reduce stress, restore metabolic function, and support true healing.
You’ll learn:
- Why eating more — not less — can help restore your health
- The most common micronutrient deficiencies and how to fix them
- How to fuel your cells for better energy, hormone balance, and mood
- Why chronic dieting and low-carb trends may be doing more harm than good
If you're tired of diet culture and ready to understand how nutrition can actually support your body instead of stress it, this episode is your starting point.