The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
Latest Episodes
#27 - Clinic Updates: Red Light Results, Shockwave Therapy, and Our New Functional Medicine Program
In this episode, we take a step back and share what’s been happening behind the scenes in the clinic over the past several months.We start by diving into real patient stories and outcomes we’ve been seeing with our red light therapy bed—...
#26 - Special Guest! - Healthy Thanksgiving Swaps for a Healthier Holiday
In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition.From better cooking methods, to cleaner ingredi...
#25 Beyond the Panel: Why Whole-Body Red Light Beds Transform Results
In part two of their red light therapy discussion, Dr. Kevin Britt and Dr. Micheal Bryan compare handheld panels and partial treatments with the benefits of full-body red light beds. They share why they chose the bed they did for their cli...
#24 The Light Within: How Red and Near-Infrared Light Energize Your Cells
In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular ener...
#23 Breaking the Stress Cycle: How Stress Disrupts Your Metabolism
Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how c...