The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#16 The Truth About Sugar: Fuel or Foe?
In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most demonized foods in modern nutrition: sugar. Taking a bioenergetic approach, they challenge the fear-based narratives around sugar and explain how it can actually support metabolism, reduce stress, and fuel optimal cellular function — when used wisely. You'll learn why sugar isn't the villain it's made out to be, how the body uses it, and what kinds of sugars are most supportive.