The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#17 Fat Facts: The Truth About PUFAs, Cholesterol, and the Right Fats for Health
In this episode, we dive deep into the world of dietary fat — breaking down the major misconceptions that have shaped our understanding for decades. We start by exposing the hidden dangers of polyunsaturated fats (PUFAs) and how they disrupt mitochondrial function and long-term health. Then we tackle the myths around cholesterol, explaining why higher HDL isn’t always a good thing and what your bloodwork might really be telling you. Finally, we discuss the fats your body actually needs — highlighting the benefits of saturated and monounsaturated fats, and how they support energy production, hormonal balance, and cellular resilience. If you’ve ever been confused by mainstream fat advice, this episode is your reset.