The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#18 Intermittent Fasting: Helpful Hack or Hidden Stressor?
Intermittent fasting has exploded in popularity — but is it really the magic solution it’s made out to be? In this episode, we take a bioenergetic deep dive into fasting. We explore why it can help with weight loss and mental clarity — and why those “benefits” may actually be signs of elevated stress.
We unpack the long-term effects of fasting on metabolism, thyroid, hormonal health, and mitochondrial function, and we offer a more sustainable approach to fueling the body. If you’ve ever wondered whether skipping meals is helping or hurting you, this episode is for you.