The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#20 Endotoxin: The Hidden Threat Disrupting Your Gut, Hormones, and Metabolism
Endotoxin — also known as LPS (lipopolysaccharide) — is a bacterial byproduct that can silently wreak havoc on your body. In this episode, we dive deep into what endotoxin is, where it comes from, and how it disrupts gut health, thyroid function, hormones, immunity, and even mitochondrial energy production. We explore the science behind its link to chronic conditions and outline practical steps to reduce its burden, from dietary strategies like raw carrot salad to supporting digestion and bile flow. If you’ve hit a wall with your health and can’t figure out why, endotoxin might be the missing piece.