The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#24 The Light Within: How Red and Near-Infrared Light Energize Your Cells
In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and recovery, this episode lays the foundation for understanding why light is such a powerful regulator of human health.
Learn how light literally recharges your cells — and why mitochondrial health is the cornerstone of wellness.