The Appalachian Wellness Connection
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Micheal Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
The Appalachian Wellness Connection
#26 - Special Guest! - Healthy Thanksgiving Swaps for a Healthier Holiday
In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition.
From better cooking methods, to cleaner ingredients, to smart alternatives for oils, desserts, and even dinnerware—this conversation is all about small shifts that lead to big changes in how you feel during the holidays.
Whether you're just getting started on your health journey or you’re already living an intentional lifestyle, these tips will help you move into the holiday season with confidence, clarity, and peace of mind.
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