PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
3. What Sets Coaching Apart & How the GROW Model Can Be an Effective Tool for Coaches
Real growth starts when you stop overthinking and start taking action, and that’s exactly what coaching can help you do. In this episode, I discuss how coaching empowers people to break free from limiting beliefs and take action toward meaningful goals. I walk through the GROW model, a powerful framework for setting goals, assessing where you are now, exploring options, and committing to a plan.
People come to coaching for all kinds of reasons - burnout, stress, or just feeling stuck. One of the most important things I teach is how to connect goals to a “hard why” because when your goals are tied to something meaningful, they become much more achievable. I share my own 70-pound weight loss journey as an example of how clarity and purpose drive real change.
One of the biggest lessons in this episode? Growth requires discomfort. I call it the “currency” of success because real transformation happens outside your comfort zone. When you embrace creativity, push past fear, and commit to taking action, you build momentum that lasts. Coaching isn’t just about hitting goals. It’s about becoming the person who can achieve them!
In this episode, I discuss:
- What coaching is and what it isn’t and reasons why someone might want to work with a coach
- A breakdown of the GROW model, a structured coaching framework
- The importance of a “hard why” when it comes to reaching your goals
- Why growth requires discomfort
- How coaching can help you create sustainable momentum
Links & Resources:
- Schedule a free discovery call with me: email eric@ericslivoskey.com.
- Leave your rating and review on Apple Podcasts.