PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
10. Rolling Into Resilience: Part One
In this episode, I begin by using visual imagery to define the word resilience. The dictionary definition of resilience is the capacity to withstand or to recover quickly from difficulties, and the ability of a substance or object to spring back into shape.
I discuss how important a role mindfulness plays when it comes to gaining a better understanding of how impactful resilience can be in our lives. Mindfulness is that ability to pay attention on purpose without judgment.
We go deeper into descriptive language that talks about the properties of a mindset. A mindset can be fluid, dynamic, and very influential in terms of how we see ourselves, others, and our lives in general. Mindsets also play a role in terms of impacting the quality of our experiences, how we deal with change, how we communicate, and how we cope with life.
I elaborate on the current state of mental health in our country, and specifically how 60% of college age students have been diagnosed with a mental health condition. Since the pandemic, people are feeling an ever increasing intensity of negative emotions including anxiety, hopelessness, depression, and isolation.
Tune in to hear a more in depth discussion about why students are not always equipped with the necessary life skills or the resilience to deal with societal pressures.
Links & Resources:
- Schedule a free discovery call with me: email eric@ericslivoskey.com
- Leave a rating or review of the Podcast on your favorite Podcast listening platform.