PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
12. How Do We Build Up Our Personal Resilience?: Tips, Tools, and Strategies That Make a Difference
In the third and final segment of this mini-series on Personal Resilience, I offer 6 specific tools and strategies for helping us when we face difficult times, challenging circumstances, and life altering traumatic events.
The 6 strategies include:
- Discover your resources and ask for help
- Tune in to your situation & educate yourself
- “Aim small, miss small” is all about a narrow focus
- Care about something greater than yourself
- Find a few reasons to smile and tap into gratitude
- Take a daily dose of your MEDS, and I’m not talking about actual medicine
Building and Cultivating Self-Awareness is the Path that Leads to Empowerment
As I wrap up the episode, I share some statements that my personal coaching clients have consistently offered me as feedback as a result/outcome of me working with them on a 1:1 basis.
- “I feel better and more in control of my life.”
- “I feel more equipped to handle my struggles and the negative thoughts and emotions I experience.”
- “I’m more focused and more confident at school.”
- “I better understand the importance of self-care, more easily recognize what stressors trigger me, and I’m more clear on how to ask for help when I need it.”
- “I wish I’d learned these skills earlier in life.”
Links & Resources
- Schedule a free discovery call with me.
- Email: eric@ericslivoskey.com
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