PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
20. Unshaken: Where Strength Meets Voice with Isabel Grueneich
In today’s episode I am joined by Isabel Grueneich, a social advocate and graduate student in the Clinical Mental Health Counseling Field.
Isabel and I discussed some of the larger social issues facing the world today and she shares her perspectives on the disconnect that often exists when our judgment of others overrides our sense of empathy and understanding for how an individual may have gotten from Point A to Point B. She points out the importance of investing the time to listen to people so that we can better understand how they have chosen to survive.
We also chat about the role that money plays in politics, how the system gets impacted by greed and power structures. People are put in boxes or separated into groups and the fallout is damaging and unity is compromised.
Isabel discusses the importance of questioning systems and how her generation is strong in the areas of seeing their own value, speaking up, and being collective voices for change. She also talks about how she was influenced and empowered to speak due to growing up around strong women and people who encourage critical thinking. Her education also played a big role too.
The topic of resilience is talked about and Isabel acknowledges that resilience is a process and we can find it in the of the majority of our lives. It’s not glorious or glamorous and it is actually very hard and challenging to come to terms with sometimes.
Towards the end of our chat, Isabel is clear about challenging and encouraging people to become involved in programs that will widen their mental horizons. Specifically, she mentions a program that she participated in that was in Argentina. The program focused on the prevention of domestic violence and it involved sharing ideas and collaboration with various government officials and nonprofits and it was a very impactful experience for her personally.
Connecting with Isabel:
Instagram: Isabel.grueneich
Tiktok: Isabel.grueneich4811
PerfectWhelm Podcast Links & Resources
- Schedule a free discovery call with me to find out more about my coaching services and to see how I might be able to help you attain the outcomes you want and create the change you are seeking.
- Email: eric@ericslivoskey.com
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