PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
27. You Could Learn a Lot From a Finn Part 2: Saunas, Schools, and Sisu in Finland
In this episode, I share 3 more concepts that I absolutely find unique and fascinating about the Finnish culture and way of life.
First, I share how the sauna experience influences and shapes Finnish life. A sauna is the place for cleansing the mind and body and Finland has close to 3.5 million of them… which is noteworthy for a country with only 5.5 million people. I discuss some health benefits of the practice along with a story that relates to my first ever sauna experience in Finland.
Next, I talk about the world-renowned Finnish education system and how the foundation for this amazing framework can be found in pre-birth. As a former educator myself, I really appreciate the thoughtful way that Finland approaches learning and the emphasis on free play, fostering independence, the commitment to preparing and training great teachers, emphasizing physical movement during each hour of school instruction, and cultivating a model based on cooperation, responsibility, and trust. You don’t want to miss this deep dive into what the Finns do differently and how it leads to amazing outcomes for their teachers and learners.
Lastly, I share about the resilience, fortitude, and courage from a Finnish perspective… also known as Sisu. This concept dates back to the 1500’s and it is more than a mindset or attitude of determination or pushing through. Finns see Sisu as coming from the gut and as a muscle that must be exercised daily. I describe the ways that Finns embody, practice, and build up Sisu in their everyday lives, so they can draw from that lifeforce when things get tough and challenges present themselves. I also shed some light on the ways I have witnessed Finnish people live out Sisu during my interactions with them, including my observations while being with them during an imminent threat of war.
PerfectWhelm Podcast Links & Resources
- Schedule a free discovery call with me to find out more about my coaching services and to see how I might be able to help you reach the outcomes you want and create the change you are seeking.
- Email: eric@ericslivoskey.com
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