PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
30. What Coaching Has Taught Me: 5 Personal Development Truisms
Today I break down 4 ideas that I’ve learned during my personal development coaching journey along with one very important story about Focus and Discipline.
First, I discuss some thoughts about a component of human personality called the ego and how it can impact our sense of self.
Next, I dig in to 7 questions that we might ask ourselves if we are struggling to finish things or if we’re having difficulty with staying on track as we pursue our goals.
The third principle I dive into relates to defining what we want and getting clarity around being specific about the change we are seeking.
I also share a personal inventory exercise based on writing down 4 categories that include “Things I Want More of”, “Things I Want Less of”, “Things I Want to Stop”, and “Things I Want to Start.” After we set up these categories, we list habits, behaviors, thoughts, feelings, actions, etc… that most accurately fall into one of the four subject domains.
I close out the episode with a story about Concentration and Discipline and how the British 8 Man rowing team overcame the Australian team to take home the gold medal in the 2000 Sydney Olympics. Listen in to find out what is meant by the slogan “Will it make the boat go faster?”
PerfectWhelm Podcast Links & Resources
- Schedule a free discovery call with me to learn more about my coaching programs and services.
- Email: eric@ericslivoskey.com
- I hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.