PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty.
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
54. Let’s Talk About Shame: How to Unmask & Confront It, and the Importance of Developing Shame Resilience
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- In this shorter form episode, I discuss the impact of shame on our lives and how we can identify and confront it.
- During this conversation, I make distinctions between guilt, shame, and conviction.
- I also share about the reality of this life being that many of us will experience shame on the regular. One of the key components to dealing with this obstacle is to focus on the building and development of shame resilience.
PerfectWhelm Podcast Links & Resources:
-Schedule a free discovery call with me to learn more about my coaching programs and services.
-Email: eric@ericslivoskey.com
-I hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.