Career Growth for Working Women | Career Advancement, Overwhelm, Clarity, Visibility, Burnout Recovery
Do you feel stuck in a role you have outgrown, but unsure how to make your next move without risking your reputation or burning out?
Are you doing high-level work, carrying invisible responsibility, and still wondering why your impact is not reflected in your title or pay?
Do you know you are capable of more, but feel unclear on how to position yourself for a promotion or raise without working even harder?
Are you tired of waiting to be noticed and ready to be compensated for the value you already bring?
You are in the right place.
Career Growth for Working Women is the podcast for ambitious corporate women who want to advance their careers, increase their income, and gain recognition without overworking, people-pleasing, or shrinking to fit outdated expectations.
I am Shannon, a Promotion and Compensation Coach, and I help women fast-track their next promotion by teaching them how to show their value so clearly that leadership cannot overlook them.
Through my 5% Method, we focus on positioning you for meaningful raises, promotions, and career growth because when you consistently perform above and beyond, your pay should too.
Each week, you will get honest conversations, practical strategy, and mindset shifts around career advancement, visibility, burnout recovery, confidence, and compensation so you can grow your career sustainably and strategically.
Grab your coffee, or reheat it for the third time, and let’s talk about how to grow your career in a way that actually pays off.
READY FOR YOUR NEXT STEP?
💰 Start Here: Take the Fast Track Your Income Quiz to understand what’s actually holding your income back—and what kind of move makes sense next. → https://theshannonfox.com/fast-track-your-income-quiz
📞 Book a Promotion Strategy Call: If you’re ready to talk through your goals, your current role, and what’s realistically possible next, book a Promotion Strategy Call. This is for women who want clarity, positioning, and a plan—not guesswork. → https://theshannonfox.com/promotion-stratgey-call
📲 Join the Women Who Get Promoted Facebook Group if you want support, conversation, and real-world career strategy with women who get it → https://www.facebook.com/groups/womenwhogetpromoted
💌 Become an Insider to receive weekly insights, promotion strategy, and behind-the-scenes coaching you won’t hear on the podcast. → https://theshannonfox.com/email-opt-in
Career Growth for Working Women | Career Advancement, Overwhelm, Clarity, Visibility, Burnout Recovery
66 | Overwhelmed Before Coffee? Break the Cycle Without Burning It All Down
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you stuck in the overwhelm loop?
You wake up already behind, overfunction all day, and collapse at night whispering, “Something has to change.”
Here’s the truth: overwhelm isn’t about your calendar—it’s about the silent expectations you’ve been carrying for far too long.
In this coaching-style episode, Shannon walks you through a powerful shift: how to break free from the cycle of overwhelm without burning it all down.
Inside You’ll learn:
✅ The 4-phase overwhelm loop that’s draining you.
✅ How your leadership style shapes your overwhelm—and how to shift it.
✅ Permission slips that interrupt burnout and rebuild your energy.
✅ A powerful reflection exercise to move from pressure to peace.
You’ll meet four working women, each with a different style, and discover yourself in their stories. You’ll leave this episode not just seen, but equipped with tools to lighten the load now.
👯♀️ Share this with a fellow working woman who is stuck in survival mode—and remind her: she doesn’t have to do it all to be worthy.
READY FOR YOUR NEXT STEP?
💰 Start Here: Take the Fast Track Your Income Quiz to understand what’s actually holding your income back—and what kind of move makes sense next.
📞 Book a Promotion Strategy Call: If you’re ready to talk through your goals, your current role, and what’s realistically possible next, book a Promotion Strategy Call. This is for women who want clarity, positioning, and a plan—not guesswork.
📲 Join the FB Group if you want support, conversation, and real-world career strategy with women who get it
💌 Become an Insider to receive weekly insights, promotion strategy, and behind-the-scenes coaching you won’t hear on the podcast.
🎧 LOVE THE SHOW?
👉 Subscribe & leave a review so more ambitious working women can discover these game-changing career strategies!
✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you.
Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ...