Who Says You're Healthy? with Lisa Cohen
"Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together.
Who Says You're Healthy? with Lisa Cohen
Everything you ever wanted to know about exercise and food in Perimenopause and Menopause with Dr. Paul Arciero
Dr. Paul Arciero is a leading nutrition and exercise scientist, the mastermind behind the PRISE® Protocol and best selling book, and a guy who’s spent decades proving that there’s a science-backed way to fuel, move, and live your best life. Think of him as the professor you wish you had in college—only way more fun and with the secrets to unlocking your peak body and your performance!
We’re talking lean muscle, fat loss, and energy for days—WITHOUT the gimmicks. So, if you’re ready to learn how to train, eat (think knowing the exact amount of protein you need each day, and recover like a pro, stay tuned. Let’s dive in!”
The Protein Pacing Calculator-get your personal number
Best Selling Book- The Prise Life
Stay Tuned for Dr Paul Arciero favorite supplement product bundle!