Who Says You're Healthy? with Lisa Cohen
"Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together.
Who Says You're Healthy? with Lisa Cohen
“The Midlife Strength Secret: Why Creatine Isn’t Just for the Guys
Today, I'm solo and diving into a supplement that you may have heard about since it has a bit of a reputation but it's not always the full story: creatine.
Now, before you tune out and think “isn’t that for high school boys and gym lifting?” tune in and hear me out. Because if you’re a woman in your 40s, 50s, or beyond, this might be one of the most researched, effective, and safe ways to support your strength, energy, and even your brain.
Request a FREE 15 min Consult with Lisa at LisaSchulmanCohen@gmail.com
Trusted Creatine products to order: