The Create Your Day Podcast
You didn’t work this hard just to feel stuck, exhausted, or disconnected from your own life. Create Your Day is where high achieving, heart driven women come to get real about what it takes to actually feel good while building success. Hosted by Jenn Cody, your no-fluff, no-apologies bestie in your earbuds, this show dives deep into the mindset shifts, emotional wake-up calls, and small (but mighty) moves that lead to real alignment, real confidence, and a life you actually want to wake up to. If you're done with perfectionism, overthinking, and waiting for "someday," you're in the right place. Listen in for tough love, practical tools, personal stories, and a-ha moments that will leave you thinking, "Wait, why has no one ever told me this before?!" Ready to create your day (and your life) on your terms? Let’s go!
The Create Your Day Podcast
85. From Fatigue to Freedom: Rethinking Your Decision Making Process
In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices
Key Takeaways
On Decision Fatigue:
- The average woman makes over 35,000 decisions daily
- Mental energy is a finite resource that requires strategic management
- Decision quality deteriorates as we make more choices throughout the day
- Willpower alone isn't enough to combat decision fatigue
On The Decision Queen Framework:
- Crown Decisions: Life-changing choices deserving full attention
- Castle Decisions: Important but not critical choices
- Court Decisions: Day-to-day choices that can be systematized
- Kingdom Decisions: Choices that can be delegated
On Building Your Decision Domain:
- Create clear principles for different types of decisions
- Establish decision-making rituals and routines
- Set up effective choice architecture
- Develop trust in your judgment through practice
Join the conversation and share your journey:
- Instagram: @jenncody
- - Facebook Group: Balance and Breakthroughs Community
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Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.
Thanks for listening!
Connect With Me:
📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody
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