The Create Your Day Podcast
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
Episodes
129 episodes
130. Your Nervous System Can Block Your Best Work
Your to-do list is open, your calendar is full, and somehow you still cannot move. If you have ever stared at your screen while panic hums under the surface, we want to name what’s really happening: freeze mode. This is not laziness or a willpo...
129. The Conversation that Changed Everything
Download The Stop Firefighting SolutionThere's a season most women in business know well — where you're working constantly, doing everything right, and still ending every week...
128. When People Let You Down (And What You Do With It After)
In this episode, Jenn Cody gets honest about what it actually means to be let down. In your personal life, in your business partnerships, and in the version nobody in the coaching world likes to admit: when you give your best guidance and your ...
127. What if the Hard Part is Who You Are?
The fastest way to stay stuck is to keep searching for a better “how.” If you’ve bought the course, tried the framework, and still feel like you’re in the same place, the problem usually isn’t strategy. It’s identity. I’m talking a...
126. The $81,000 Mistake
I share the story I rarely tell about losing $81,000 after making a major business move without the clarity I needed. We unpack how survival mode decisions can cost you money and confidence, and how to protect your value with clearer terms, pat...
125. What My Marriage Taught Me About Blaming Yourself
I spent years in a marriage where I believed I was the problem. Not organized enough. Not remembering the right things. Not meeting some invisible standard no matter how hard I tried. I went to bed apologizing and woke up promising to do better...
124. Your Inbox Is Attacking Your Nervous System
What if your "flexible" communication style is actually keeping you in a constant state of stress?I used to pride myself on being accessible. No unnecessary meetings. Just Slack me. Stay agile. But what I thought was efficiency wa...
123. Scattered, Exhausted, and Spread Too Thin?
What if the opportunities you're chasing are the very thing holding you back?When you start gaining momentum in business, opportunities multiply. New clients, partnerships, collaborations, speaking gigs—it all comes your way. And ...
122. Pushing Through Isn't Working Anymore - Here's What Will
What happens when your body starts keeping score?Every fire you put out, every hard decision you make, every time you show up when you're already depleted—it all accumulates. Your nervous system is tracking everything, even when y...
121. Why Busy Entrepreneurs Stay Broke (And How to Break the Cycle)
What happens when revenue goes up but wealth doesn't?Most entrepreneurs operate with what Jenn calls "leftover thinking"—paying expenses first and hoping there's something left over for profit. Spoiler: there never is. Expenses ex...
120. From Chaos To Clarity
Breathe first. Then let’s talk about why control keeps slipping through your fingers even as your calendar gets tighter and your tools get fancier. We’ve been there—up early, last to log off, answering every question because “no one else gets h...
119. Why You Keep Quitting Things You Actually Care About
Do you keep abandoning projects, systems, or goals the moment they get uncomfortable—even when they align with your vision? You're not alone. Most entrepreneurs quit what they're passionate about because they've been taught a dangerous lie: if ...
118. Why Asking for Help Feels Impossible for Women
When was the last time you asked for help, and actually let someone give it to you? Not the "can you give my kid a ride" kind. The real kind, where you had to admit you couldn't do something alone.If you're a woman entrepreneur who's bui...
117. 5 Questions That Cut Through The Noise
Feeling stuck in the “What should I do?” loop is exhausting—and it quietly drains momentum from your day. We kick off the year with a clear decision-making filter built around five practical questions that cut through noise, reduce overthinking...
116. Top Five Mistakes I Made in 2025
Ready for a candid debrief from the trenches? Jenn opens up about five mistakes that cost time, money, and peace of mind - and the practical tools she’s now using to steer with more clarity and less chaos. If you’ve ever said yes to shiny oppor...
115. How to Finish the Year Strong (With Only 22 Days Left)
Remember that 90-day plan from October?The one where you picked your one professional goal and one personal goal. Where you committed to blocking your calendar, building systems, protecting your energy, and showing up strategically for t...
114. Why You Don't Trust Yourself (And How to Fix It)
You set the goal. You make the plan. You feel motivated. And then... you don't follow through.Sound familiar?Most people think they have a discipline problem or a motivation problem. But what if the real issue is that you've stopp...
113. Six Steps to Protecting Your Peace this Holiday Season
The holidays can feel like a tug-of-war between magic and meltdown. We get honest about why so many of us abandon self-care this time of year, how that choice ripples through our homes and teams, and what it looks like to lead with a regulated ...
112. Why Your Good Ideas are Killing Your Business
You have seventeen brilliant business ideas in your notes app right now. Every single one of them is good. Legitimately good.But your business isn't growing the way you want it to.The problem isn't that you need better ideas—it's ...
111. Are You Sacrificing Your Home Life for Your Success?
Ever feel the high-performance version of you walk through the front door and start running the house like a meeting? We unpack how a powerful CEO identity can drift into every corner of life and unintentionally crowd out warmth, play, and ease...
110. The Problem with being the Problem Solver
You're really good at solving problems. And that's exactly why your business is still chaos.Every time you swoop in and fix something, every time you're the hero who saves the day, you're building a dependency instead of a business. In t...
109. How Emotional Chaos Is Draining Your Bank Account
Your revenue isn’t just a sales problem; it’s a nervous system problem. When every ping jolts you into fight or flight, strategic thinking goes dark and your business runs on emergency mode. We trace how emotional reactivity shows up in everyda...
108. When You Want To Quit, Do This Instead
The first week of a 90‑day sprint feels electric—until reality shows up with sick kids, client fires, and that familiar wall where enthusiasm dies. We dig into a simple truth that changes everything: success favors systems over motivation. Inst...
107. A 90-Day Strategy To Finish 2025 Strong
Feeling behind as the year winds down? Let’s turn the final 90 days into your most focused stretch of 2025. We get honest about what’s really blocking progress—vague goals, busywork disguised as momentum, and avoidable fires—and replace them wi...
Welcome to Create Your Day with Jenn Cody
Welcome to Create Your Day, the podcast for entrepreneurs who are done drowning in to-do lists, pulled in a dozen directions, and ready to reclaim their time.I’m Jenn Cody, and I'm a serial entrepreneur, strategist, and systems ...