The Create Your Day Podcast
You didn’t work this hard just to feel stuck, exhausted, or disconnected from your own life. Create Your Day is where high achieving, heart driven women come to get real about what it takes to actually feel good while building success. Hosted by Jenn Cody, your no-fluff, no-apologies bestie in your earbuds, this show dives deep into the mindset shifts, emotional wake-up calls, and small (but mighty) moves that lead to real alignment, real confidence, and a life you actually want to wake up to. If you're done with perfectionism, overthinking, and waiting for "someday," you're in the right place. Listen in for tough love, practical tools, personal stories, and a-ha moments that will leave you thinking, "Wait, why has no one ever told me this before?!" Ready to create your day (and your life) on your terms? Let’s go!
Episodes
92 episodes
93. Stop Waiting for Lightning: Building Clarity Through Imperfect Action
Clarity feels like that elusive treasure we're all searching for – the magical moment when everything falls into place and our purpose becomes crystal clear. But what if everything you've believed about finding clarity is actually holding you b...
•
Episode 93
•
17:25
92. What If "Later" Never Comes?
What if those two seemingly innocent words—"maybe later"—are actually sabotaging your entire life? This eye-opening episode dives deep into how our tendency to postpone what truly matters is keeping us stuck in an endless cycle of waiting for t...
•
Episode 92
•
18:16
91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity
Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.Forget the sci-fi fears and "one more...
•
Episode 91
•
21:05
90. The Success Hangover: Why Achievements Leave You Feeling Empty
Success often leaves us feeling empty because we're chasing an outdated model that wasn't designed to make us happy in the first place. The success hangover—that strange emptiness after achieving what you thought would bring fulfillment—is comm...
•
Episode 90
•
25:17
89. Face Your Fears: The Power of Embracing Challenges
This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience. • Discusses the rationale ...
•
Episode 89
•
13:33
88. The Secret to Achieving Success Without Sacrifice
Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.• The glorificat...
•
Episode 88
•
22:15
87. Flow vs. Friction (and how to shift between the two!)
Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference ...
•
Episode 87
•
22:15
86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory
Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can he...
•
Episode 86
•
23:50
85. From Fatigue to Freedom: Rethinking Your Decision Making Process
In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishi...
•
Episode 85
•
40:54
84. When Self-Doubt Blocks Connection: Breaking Through to Build Your Community
In this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building...
•
Episode 84
•
25:28
83. How to Make 2025 the Year of BALANCE
In this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and bal...
•
Episode 83
•
30:47
82. The BREATHE Method - A Framework for Sustainable Success
Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy. In...
•
Episode 82
•
29:53
81: The Freedom Audit: Are you Building a Life or a Prison?
In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle. Thank you for listening to this episode of the Create Your Day Pod...
•
Episode 81
•
23:52
80. Paralysis or Progress: Why Standing Still Costs More Than You Think
In this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the...
•
Episode 80
•
18:24
79. The Million-Dollar Footrest: Uncovering the Hidden Fuel of Success
In this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the su...
•
Episode 79
•
15:46
78. Tapping Into Your Resourcefulness for Success
Today Jenn explores the importance of trusting our own knowledge and instincts, and how ta...
•
Episode 78
•
21:20
77. Are you really burned out? What your Nervous System is telling you.
In this episode, we dive deep into the connection between burnout and our nervous system responses. Learn about the different states our nervous system can be in, including the lesser-known "functional freeze," and discover practical techniques...
•
Episode 77
•
22:38
76. Having the Tough Conversations
In this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships. Episode Highlights: - Why avoiding tough conversations can damage relationships
•
Episode 76
•
20:50
75. Redefining Success - Creating Your Own Metrics for a Fulfilling Life
Let's explore the concept of personal success and why it's crucial to define it on your ow...
•
Episode 75
•
21:32
74. Breaking the Mold: Why Your Best Way is the Right Way
In this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn: - Why one-size-fits-all approaches often fail and how to find what truly works for you - The impa...
•
Episode 74
•
28:02
73. (Re)Defining Your Self Worth
Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and str...
•
Episode 73
•
22:38
72. The Healing Journey Roadmap
In this heartfelt episode, we explore the importance of giving ourselves grace and patienc...
•
Episode 72
•
30:43
71. When You're Faced with an Impossible Decision....
In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you. Key To...
•
Episode 71
•
26:52
70. A New Goal Setting Approach to Create REAL Results that Last
Buckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own l...
•
Episode 70
•
24:41
69. Bad Habit? Or Protective Mechanism?
In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves f...
•
Episode 69
•
25:01