The Create Your Day Podcast
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
The Create Your Day Podcast
86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory
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Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.
You’ll learn:
✅ What the “Let Them” theory is and why it’s so powerful
✅ How it helps reduce anxiety and overthinking
✅ Why it builds confidence and strengthens self-trust
✅ Practical ways to apply it in your daily life
If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!
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Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨
Thanks for listening!
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