86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory Artwork

The Create Your Day Podcast

You didn’t work this hard just to feel stuck, exhausted, or disconnected from your own life. Create Your Day is where high achieving, heart driven women come to get real about what it takes to actually feel good while building success. Hosted by Jenn Cody, your no-fluff, no-apologies bestie in your earbuds, this show dives deep into the mindset shifts, emotional wake-up calls, and small (but mighty) moves that lead to real alignment, real confidence, and a life you actually want to wake up to. If you're done with perfectionism, overthinking, and waiting for "someday," you're in the right place. Listen in for tough love, practical tools, personal stories, and a-ha moments that will leave you thinking, "Wait, why has no one ever told me this before?!" Ready to create your day (and your life) on your terms? Let’s go!

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The Create Your Day Podcast

86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory

February 11, 2025 • Jenn • Episode 86

Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.

You’ll learn:
✅ What the “Let Them” theory is and why it’s so powerful
✅ How it helps reduce anxiety and overthinking
✅ Why it builds confidence and strengthens self-trust
✅ Practical ways to apply it in your daily life

If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!

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Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨

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