The Create Your Day Podcast
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
The Create Your Day Podcast
72. The Healing Journey Roadmap
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.
Key Points:
1. Why we may need to heal
- Impact of emotional wounds on daily life
- Signs that healing is necessary
2. Common causes of emotional hurt
- Childhood trauma
- Abusive relationships
- Loss and grief
- Systemic oppression
- Major life changes
3. Realistic healing timeline
- Recognition phase
- Exploration phase
- Processing phase
- Integration phase
- Growth phase
4. Ways to show yourself grace and patience
- Acknowledging progress
- Practicing self-compassion
- Releasing timeline expectations
- Allowing for setbacks
- Prioritizing self-care
- Seeking support
- Practicing mindfulness
- Reframing negative self-talk
- Setting realistic goals
- Giving permission to feel
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody
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