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The Create Your Day Podcast
Entrepreneur productivity, CEO mindset, delegation, and operations...practical strategies to run a calm, profitable business.
You didn’t start your business to drown in tasks, context-switching, and constant interruptions.
Create Your Day gives entrepreneurs practical tools for time management, productivity, delegation, automation, SOPs, and leadership habits, so your business runs smoother and your life feels lighter.
I’m Jenn Cody - serial entrepreneur, strategist, and systems expert. Each week you’ll get no-fluff, step-by-step tactics to:
- Reclaim your calendar with time blocking and focus rituals
- Delegate and document with simple SOPs your team will actually follow
- Prioritize like a CEO (not a head firefighter)
- Build operations that scale without burning you out
Format you can expect: short solo trainings and action-first episodes you can implement the same day.
New here? Start with:
- Episode 99: "Fire, Ready, Aim: How Successful Entrepreneurs Build Businesses"
- Episode 105: “When to Pivot vs Persist (Decision Framework)”
🎯 Weekly strategic insights: join 2,000+ entrepreneurs → www.jenncodysolutions.com
The Create Your Day Podcast
72. The Healing Journey Roadmap
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.
Key Points:
1. Why we may need to heal
- Impact of emotional wounds on daily life
- Signs that healing is necessary
2. Common causes of emotional hurt
- Childhood trauma
- Abusive relationships
- Loss and grief
- Systemic oppression
- Major life changes
3. Realistic healing timeline
- Recognition phase
- Exploration phase
- Processing phase
- Integration phase
- Growth phase
4. Ways to show yourself grace and patience
- Acknowledging progress
- Practicing self-compassion
- Releasing timeline expectations
- Allowing for setbacks
- Prioritizing self-care
- Seeking support
- Practicing mindfulness
- Reframing negative self-talk
- Setting realistic goals
- Giving permission to feel
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Thanks for listening!
Connect With Me:
📩 Join my email list: https://www.solutionsforscale.com/subscribe
📱 DM me on Instagram: @solutonsbyjenncody
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🎧 Subscribe to and Review The Create Your Day Podcast on:
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