The Create Your Day Podcast
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
The Create Your Day Podcast
61. A Guide to Creating "Atomic Habits" for YOU!
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True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.
Some key points in today's episode:
- Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones.
- What are some practical strategies for implementing each principle into daily life?
- How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth?
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
The Membership: www.jenncody.com/membership
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
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