The Create Your Day Podcast
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
The Create Your Day Podcast
33. Shame Series: Part 1 of 3
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Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath).
This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships.
Some key points in today's episode:
- Where does shame come from?
- What are the 4 "self conscious emotions"?
- How can shame affect your relationships?
- An exercise for you to go through to be sure you get as much as possible from parts two and three
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody
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