The Create Your Day Podcast
You didn’t work this hard just to feel stuck, exhausted, or disconnected from your own life. Create Your Day is where high achieving, heart driven women come to get real about what it takes to actually feel good while building success. Hosted by Jenn Cody, your no-fluff, no-apologies bestie in your earbuds, this show dives deep into the mindset shifts, emotional wake-up calls, and small (but mighty) moves that lead to real alignment, real confidence, and a life you actually want to wake up to. If you're done with perfectionism, overthinking, and waiting for "someday," you're in the right place. Listen in for tough love, practical tools, personal stories, and a-ha moments that will leave you thinking, "Wait, why has no one ever told me this before?!" Ready to create your day (and your life) on your terms? Let’s go!
The Create Your Day Podcast
87. Flow vs. Friction (and how to shift between the two!)
Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.
In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn:
✅ How to recognize whether you’re in flow or friction
✅ What these states tell you about alignment
✅ How to shift from friction to flow so things feel easier and more fulfilling
If you’ve been feeling stuck, drained, or like you’re constantly forcing things, this episode is for you.
Thanks for listening!
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