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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Latest Episodes
Episode 66: Why Are We Afraid to Quit Drinking?
Why Perfectionism Keeps You Stuck in the Drinking CycleIn this episode, Lindsay Hennekey explores one of the biggest reasons high-achieving women stay trapped in the stop-start drinking cycle: the fear of failure.If you've ...
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Episode 65: How to Quit Drinking and Still Have a Social Life with Jakee Zaccor
Presence Over Escape: How Jakee Zaccor Built an Alcohol-Free Life Worth Showing Up ForIn this episode, Lindsay Hennekey talks with Jakee Zaccor — creative director, yoga teacher, and founder of Shake Social Club — about what it really ta...
Episode 64: Alcohol, Perimenopause, and Feeling Good Again
Quitting Drinking in Midlife: Alcohol, Perimenopause, and Feeling Good AgainIn this episode, Lindsay Hennekey talks about quitting drinking in midlife and why alcohol can start to feel so much harder on your body during perimenopa...
Episode 63: The Burnout Era - Why Living Alcohol-Free Is An Act of Self-Care
Join Lindsay for this week's solo episode, as she shares practical strategies for managing burnout and stress through alcohol-free living. Learn straightforward mindset shifts and quick wins that will help you feel rejuvenated rather than deple...
Episode 62: Finding Your Voice in Sobriety with Self Expression & Podcast Guide, Sophia Noelle Graniela
In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying throughout this one! List...
