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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Latest Episodes
Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn
"How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, ge...
Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure)
This episode of Feel Good Alcohol-Free is for the woman who is checking off all the items on her to-do list, is managing her career and/or her family, is juggling all of the things that a busy, successful, polished woman has in her life - and y...
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Episode 57: Why Alcohol Is Not What Makes You Interesting
Alcohol is not what makes you interesting. It never has been and it never will be. This is one of the common fears of women who want to quit drinking. But the truth is, alcohol is actually dulling your shine, draining your energy, and kee...
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Episode 56: What Your "Just One Glass" Mindset Actually Leads To
It's just one glass. This socially acceptable, idealized version of what drinking alcohol is like, is exactly what keeps high-achieving women stuck in the stop-start drinking cycle for so long. In this episode of Feel Good Alcohol-Free...
Episode 55: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol with Dr. Jen Zelovitzky
On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopau...
