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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 13: Habits and Mindset with Claire Roberts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.
Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.
What You’ll Learn:
- Why habits rooted in survival mode are so hard to break
- How to create calm, even if your mind never stops racing
- The hidden mindset blocks that lead to burnout or self-sabotage
- Claire’s favorite way to start shifting habits through mindfulness and reflection
- Why identity plays a huge role in the habits you keep (or change)
- How writing can help you get unstuck and move forward
Plus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day.
Resources + Links:
- Learn more about Claire and her work: www.claireroberts.com
- Connect with Claire on Instagram: https://www.instagram.com/stopforamomentand/
- Try the “Stop for a Moment” practice featured in the episode
And if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins.
Please rate and subscribe if you’re loving the podcast! It helps other women who need it, find it!
Here's how you can stay connected:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Sign-up for Feel Good AF Coaching
- 📱Follow along on Instagram
- 📰 Subscribe to the Feel Good AF newsletter
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg