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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 35: Get Comfortable Being Uncomfortable
In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable - because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and sometimes really awkward) discomfort, that you are making progress.
Whether it's stumbling through conversations at your first alcohol-free work outing, or over-sharing to your Grandmother about why you aren't drinking at this year's Thanksgiving dinner, know that not only can you handle it, but you are building confidence as you do it.
Links + Resources:
- Now is the time to get ahead of your New Year Resolutions 🎉 - with a very special end of year bonus! 👉 https://www.lindsayhennekey.com/endofyear
- Here is this week's assignment: Take a look at your calendar for the next week and pick an upcoming event where you would normally drink, but in this case you aren't. After the event, reflect in your journal (or a voice note to yourself) on the following questions:
- When were you uncomfortable?
- What was uncomfortable about it?
- What surprised you about how you handled the discomfort?
- What felt new about not drinking?
- What felt good about not drinking?
Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
- 📱Follow along on Instagram: @lindsay_hennekey
- 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.