Episode 43: How To Stay Alcohol-Free After Dry January Artwork

Feel Good Alcohol-Free with Lindsay Hennekey

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.

You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.

You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.

Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.

You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!

Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

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Feel Good Alcohol-Free with Lindsay Hennekey

Episode 43: How To Stay Alcohol-Free After Dry January

January 14, 2026 • Lindsay Hennekey

If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode!

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

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Here's how you can stay connected:

🗓️ Schedule your complimentary 30-minute Discovery Call
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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.