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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas
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Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted nature of nutrition, and the importance of holistic approaches to health. Lila shares her personal health journey, the impact of alcohol on wellness, and practical tips for integrating healthy habits into our busy lives. You will learn about the emotional significance of food, the importance of blood sugar and gut health, and how to navigate social situations without alcohol. The conversation aims to normalize alcohol-free living and promote a balanced, enjoyable relationship with food.
Resources + Key Takeaways
- Learn more about Lila's holistic nutrition work and book a wellness workshop for your team!
- Follow Lila on Instagram @lilvolkas
- Read the companion blog!
- Did the ad for Lapo's strike an interest? Save 15% off your first order by using this link!
Thank you to The Zero Proof for sponsoring this episode!
Here's how you can stay connected:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Sign-up for Feel Good AF Coaching
- 📱Follow along on Instagram
- 📰 Subscribe to the Feel Good AF newsletter
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg