Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
What Bravery Really Feels Like (Hint: It’s Not Confidence)
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In this episode, Chris and Jen explore what bravery really means—and why being brave often doesn’t feel brave at all. They unpack the difference between feeling brave and acting bravely, sharing personal stories of moments where doing the right thing came with discomfort, fear, or a real cost.
The conversation challenges the idea that bravery is about confidence or fearlessness, reframing it instead as doing what you know you must, even when it’s hard, uncertain, or uncomfortable. Through reflection, vulnerability, and compassion, they discuss how bravery fuels personal growth, meaningful change, and deeper self-trust—especially when things don’t go perfectly.
Strides for Pride Donation page:
https://www.covenanthouseevents.org/strides
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
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Chapters
00:00 Introduction to Bravery and Gratitude Moments
08:30 Strides for Pride Initiative and Its Impact
16:05 Defining Bravery and Its Personal Significance
21:34 Defining Bravery: Perspectives and Insights
28:24 The Complexity of Bravery: Fear vs. Courage
36:10 Bravery in Action: Personal Stories and Reflections
47:47 The Importance of Bravery: Growth and Change
01:08:33 Celebrating Bravery: Embracing Imperfection and Failure
01:14:01 Social Media Engagement
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