Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Latest Episodes
What Is Real Resilience? Adapt, Learn & Grow
In Part 1 of this deep dive into resilience, Chris and Jen challenge the traditional belief that resilience simply means "bouncing back" or being tough enough that nothing hurts. Exploring the neuroscience behind stress and neuroplasticity, the...
Top Ten list of self-care and life tips for a happier, more grounded life
In this vault episode of Chris and Jen in the Morning, the hosts curate a countdown of the top 10 self-care strategies and life tips designed to protect your mental energy and navigate daily chaos. Covering everything from neuroscience...
Ask Ace - Everyday Questions with Surprising Answers
In this episode of Chris and Jen they ‘Ask Ace.’ Chris and Jen tackle a series of intriguing questions and everyday mysteries with help from Ace. The team breaks down the science, history, and surprising facts behind everyday items and...
Why Do We Dream? The Science of Dreams
In this episode of Chris and Jen in the Morning, Chris and Jen dive into the science, psychology, and self-care aspect of dreaming. Building off their previous discussion on sleep, they examine how the brain creates vivid internal worl...
Why Your Brain Needs Sleep: The Science of Rest
In this episode of Chris and Jen in the Morning, Chris and Jen dive deep into the vital neuroscience of sleep and expose the hidden dangers of sleep deprivation. Moving past dream analysis, the hosts explore what happens to the human b...
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