Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Latest Episodes
Birthday Traditions: Cake, Reflection, and New Adventures
In this episode of Chris and Jen in the Morning, the hosts explore the multifaceted experience of birthdays, moving from lighthearted traditions to deep personal reflections. Jen celebrates her 42nd birthday by discussing the importanc...
Why You’re So Angry: Moving from Suppression to Self-Care
In this episode, Chris and Jen explore the complex relationship we have with one of our most misunderstood emotions: anger. Many of us were taught that anger is 'bad' or 'unattractive,' leading to a cycle of suppression that eventually ends in ...
Navigating Information with Objective Curiosity
In this episode of Chris and Jen in the Morning, the hosts dive into the complexities of navigating the modern information landscape. They discuss how the rapid escalation of internet algorithms and social media has shifted the focus f...
The Truth About Burnout: Why Self-Care Starts with You
In this episode of Chris and Jen in the Morning, the hosts dive into the complex relationship between self-care and burnout. Moving beyond generic "to-do" lists, the discussion centers on a 'hot take': managing burnout is a personal accountabil...
Curiosity Over Conflict: Building Empathy Through Listening
In this episode of Chris and Jen in the Morning, the hosts explore the internal and external dynamics of handling difficult conversations, specifically focusing on how to navigate polarizing topics like politics and religion without lo...
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