2025 in Review: Lessons Learned in Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, Self Compassion, and So Much More Artwork

Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.

Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.

In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.

Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.

#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness

All Episodes

Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work

2025 in Review: Lessons Learned in Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, Self Compassion, and So Much More

December 18, 2025 • ChrisandJenITM • Season 1 • Episode 51

In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversation highlights the significance of connections made through their podcast and the impact of their discussions on their lives and listeners.

Feel Fully, Act Wisely episode 20

https://www.buzzsprout.com/admin/2449647/episodes/17057444-chris-and-jen-feel-fully-act-wisely

Negotiate Conflicting Emotions episode 40

https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums

The Power of Bravery episode 28

https://www.buzzsprout.com/admin/2449647/episodes/17478615-chris-and-jen-the-power-of-bravery

Martin Power episode 16

https://www.buzzsprout.com/admin/2449647/episodes/16993455-chris-and-jen-martin-power

Time and Space: A Journey of Discovery episode 33

https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums

Explore Museums episode 36

https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums