Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
2025 in Review: Lessons Learned in Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, Self Compassion, and So Much More
In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversation highlights the significance of connections made through their podcast and the impact of their discussions on their lives and listeners.
Feel Fully, Act Wisely episode 20
https://www.buzzsprout.com/admin/2449647/episodes/17057444-chris-and-jen-feel-fully-act-wisely
Negotiate Conflicting Emotions episode 40
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
The Power of Bravery episode 28
https://www.buzzsprout.com/admin/2449647/episodes/17478615-chris-and-jen-the-power-of-bravery
Martin Power episode 16
https://www.buzzsprout.com/admin/2449647/episodes/16993455-chris-and-jen-martin-power
Time and Space: A Journey of Discovery episode 33
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
Explore Museums episode 36
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
Hunt for an Imposter Syndrome episode 43
https://www.buzzsprout.com/admin/2449647/episodes/18060711-chris-and-jen-hunt-for-an-imposter-syndrome
Break Free From Creative Ruts - ‘Race car thoughts’ episode 37
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
Engagement Tales love in the Details episode 27
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
Conversation With Community Builders episode 31
https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museums
Website - www.chrisandjenitm.com
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Creative Challenges and Collaboration
00:48 Reflecting on the Year Together
03:42 Gratitude and Holiday Spirit
09:29 Vulnerability and Personal Growth
16:06 Lessons Learned from Podcasting
30:23 Emotional Awareness and Signals
31:37 Navigating Emotions and Perspectives
33:33 The Pursuit of Happiness and Mindset
35:00 The Journey of Self-Kindness and Agency
38:24 Bravery: The Illusion of Feeling Brave
41:16 Learning and Growth Through Passionate Conversations
49:05 Imposter Syndrome: Owning Your Title
01:00:28 The Impact of Meaningful Conversations and Advocacy
01:07:53 Outro
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