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Uprooted by Unwanted Change
Welcome to the Uprooted by Unwanted Change podcast about managing life transitions. Whether it’s due to relocation, politics, natural disaster, job loss, death of a loved one, divorce, breakup, finances, or injury or disease…change is never easy - especially when it’s unwanted.
I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.
On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another.
In the midst of chaos and uncertainty, may you find peace and rootedness.
If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!
Facebook Group: https://www.facebook.com/groups/uprootedbychange
Facebook: https://www.facebook.com/kiranprasadpro/
IG: https://www.instagram.com/uprootedbychange/
Website: https://www.jaskiranprasad.com/
LinkedIn: https://www.linkedin.com/in/jaskiranprasad/
Podcast Music:
Night Whispers Podcast Jingle or advertisment jingle
Ai generated free for use
esamyllyla1 (From Pixabay)
Uprooted by Unwanted Change
Tips for Rootedness: Facing our Fears and Phobias
In this episode of Uprooted by Unwanted Change, host Kiran Prasad explores the theme of overcoming our fears and phobias through exposure therapy taking baby steps, and using positive self-talk, visualization, and other such methods. With the encouragement and support of others, she is able to face her phobia of deep water and drowning and for the first jump to jump out of a boat and swim in the ocean. Kiran shares personal anecdotes about overcoming phobias and how that's helped her face other fears.
If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!
Facebook Group: https://www.facebook.com/groups/uprootedbychange
Facebook: https://www.facebook.com/kiranprasadpro/
IG: https://www.instagram.com/uprootedbychange/
Website: https://www.jaskiranprasad.com/
LinkedIn: https://www.linkedin.com/in/jaskiranprasad/
Podcast Music:
Night Whispers Podcast Jingle or advertisment jingle
Ai generated free for use
esamyllyla1 (From Pixabay)