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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
Latest Episodes
27- Why Nature Calms Your Nervous System with Elaine Clark
Maybe your nervous system is not asking for more discipline right now. Maybe it is asking for a different relationship to life. In this episode, I explore the connection between the nervous system and nature, and why time in natural environment...
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26- Cognitive Behavioural Therapy and the Mind-Body Connection with Dr. Romith Naug
In this episode, I’m joined by Dr. Romith Naug, a dually board-certified family physician practicing psychotherapy and hospital medicine, for a thoughtful conversation about cognitive behavioural therapy (CBT) and the power of reshaping our inn...
25- Genetics and Mental Health with Dr. Robyn Murphy
In this episode, I’m joined by Dr. Robyn Murphy, a naturopathic doctor and scientific advisor for DNA Labs Canada, for a fascinating conversation about the intersection of genetics and mental health. Dr. Murphy has worked alongside ...
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24- One Year of Unravel: Reflections on Healing, the Nervous System, and Being Human
In this special anniversary episode of Unravel, I’m reflecting on one year of the podcast and the journey that has unfolded since the very first episode.Over the past year, Unravel has released 23 episodes and reached listeners in 41 co...
23- Coming Home to the Body After Trauma with Hala Khouri
What happens when the body becomes a place we don’t feel safe to inhabit?In this episode, I’m joined by Hala Khouri—author, trauma-informed yoga teacher, somatic counsellor, and co-founder of Off the Mat Into the World—for an honest conv...
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