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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
Latest Episodes
35- Why Reassurance Doesn’t Always Make You Feel Better — Part 1
Think you just need more confidence? Not necessarily.Research on self-esteem shows something surprisingly counterintuitive: compliments, reassurance, and even positive relationships don’t always make us feel better about ourselves...
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34- How We Learn to Feel Safe: Attachment, Play & Repair with Daphna Lender
What helps someone feel safe enough to express who they really are—and what happens when that sense of safety is disrupted?In this episode, I’m joined by Daphna Lender, a licensed clinical social worker, international trainer, and super...
33- AI, Overthinking, and the Search for Human Connection with Dr. Romith Naug
As artificial intelligence becomes part of how we seek advice, reassurance, and emotional support, what happens to our ability to tolerate uncertainty and trust ourselves?In this episode, I’m joined by Dr. Romith Naug, a dually board-ce...
32- How Somatic Work Helps Rewire Emotional Responses
Sometimes, you can understand a pattern intellectually, but your body still reacts as if nothing has changed. In this episode, I explore the concept of associative learning through a somatic lens—how experiences, emotions, bodily se...
31- The Wound of Abandonment: Adoption, Attachment & Healing the Nervous System with Catherine Moore
In this episode, I’m joined by registered clinical counsellor, author, and adoption advocate Catherine Moore for a tender and deeply insightful conversation about adoption, abandonment, belonging, and healing the nervous system.Catherine...
