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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
Latest Episodes
33- AI, Overthinking, and the Search for Human Connection with Dr. Romith Naug
As artificial intelligence becomes part of how we seek advice, reassurance, and emotional support, what happens to our ability to tolerate uncertainty and trust ourselves?In this episode, I’m joined by Dr. Romith Naug, a dually board-ce...
32- How Somatic Work Helps Rewire Emotional Responses
Sometimes, you can understand a pattern intellectually, but your body still reacts as if nothing has changed. In this episode, I explore the concept of associative learning through a somatic lens—how experiences, emotions, bodily se...
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31- The Wound of Abandonment: Adoption, Attachment & Healing the Nervous System with Catherine Moore
In this episode, I’m joined by registered clinical counsellor, author, and adoption advocate Catherine Moore for a tender and deeply insightful conversation about adoption, abandonment, belonging, and healing the nervous system.Catherine...
30- Early Signs of Burnout: Recovery Before Collapse
Burnout does not always begin with collapse. It often begins quietly, while we are still functioning, still showing up, still getting things done, and still being praised for the very behaviours that are disconnecting us from ourselves.In t...
29- How Creativity Shapes Us with Menaka Raman-Wilms
In this episode, I’m joined by author and podcast host Menaka Raman-Wilms for a thoughtful conversation about creativity, writing, loneliness, and the long process of bringing a story to life.Together, we explore the inspiration behind h...
