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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
4- How to Break the Cycle of Anxiety in 3 Simple Steps
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Anxiety isn’t just in your head—it lives in the body, in our patterns, and in our past. In this episode of Unravel, I walk you through 3 science-backed steps to help you break the cycle of anxiety and return to a sense of groundedness in your body, your relationships, and your life.
Step 1: Drop-In
Step 2: Discern
Step 3: Disarm
We explore:
• How anxiety shows up somatically—tight chest, shallow breath, restlessness
• The role of the amygdala, neuroplasticity, and inherited sensitivity
• A simple, powerful breath practice to reset your nervous system
• Why emotional boundaries are essential for nervous system regulation
• The neuroscience of walking and how it mirrors EMDR
• How social connection and co-regulation calm the release of tachykinins
This episode is for anyone who’s felt the inner buzz of anxiety and wants to experience it in a more compassionate, embodied way.
Let this be your reminder: you don’t have to live in a constant survival mode.
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