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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
7- Anxiety Free with Food with Liana Werner-Gray
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Liana Werner-Gray is a best-selling author, certified nutritionist, and cancer survivor who is passionate about the healing power of food. In this episode, she joins Elaine to explore the direct relationship between what we eat and how we feel, drawing from her book, Anxiety Free with Food.
Blending personal experience, Indigenous wisdom, and functional nutrition, Liana dives into the science behind anxiogenic (anxiety-producing) and anxiolytic (anxiety-reducing) foods. She shares how neurotoxic ingredients can disrupt the gut, brain, and nervous system, while offering hopeful, practical tools to reclaim emotional and mental well-being through nutrition.
Episode Highlights:
- Liana’s personal healing journey—from tumour and chronic fatigue to vibrant health
- What inspired Anxiety Free with Food, and how omega-3s changed everything
- Why food is more than calories—it’s biological information that shapes mood, genes, and hormones
- The top anxiety-inducing foods (and why they’re called “neurotoxic”)
- What neurotoxic actually means and how it impacts your endocrine and nervous systems
- 10 proven anti-anxiety (anxiolytic) foods that support the brain and gut
- The emotional and financial myths about healthy eating
- A sneak peek at Liana’s 7-Day Anxiety-Free Plan
- The creation of Liana’s “Anxiety Free” supplement—and how it supports focus and calm
Connect with Liana Werner-Gray:
📖 Book: Anxiety Free with Food
📲 Instagram: @lianawernergray
🌐 Website: www.lianas.us
Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: info@elaineclark.ca
🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts, iHeartRadio & Spotify
💫 Visit www.elaineclark.ca for more resources and offerings