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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
9- Navigating Conflict in Relationships with David Cooley
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What if conflict wasn’t something to fear—but something to work with? In this episode, I’m joined by David Cooley, conflict resolution specialist and creator of the Restorative Relationship Conversation (RRC) model. Together, we explore how attachment styles, nervous system responses, and relational patterns shape the way we move through rupture and repair.
David shares his personal journey from working in restorative justice to developing a powerful framework for couples navigating relational pain. We unpack why conflict often feels life-threatening, how childhood wounds resurface in adult intimacy, and what it takes to transform those moments into meaningful growth.
Episode Highlights:
- Why conflict triggers a fight-or-flight response in close relationships
- How attachment styles replay childhood patterns in adult intimacy
- The link between nervous system dysregulation and emotional shutdown
- How consent and structure create safety during hard conversations
- A step-by-step overview of the RRC model
- The role of mindfulness and somatic awareness in repairing connection
- Why conflict is a profound opportunity for intimacy and growth
🔗 Connect with David Cooley:
🌐 Website: www.restorativerelationship.com
📩 Email: david@restorativerelationship.com
💫 Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: info@elaineclark.ca
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